1 Minute Mindfulness

Mindfulness is right at hand.  Try it for yourself right now. Take 60 seconds to notice the sensations in your hands, such as warm/cool, heavy/light, moist/dry, pulsing, throbbing, etc.  Simply rest your attention in sensations as they appear and dissolve. If you experience tightness or tension meet the experience with acceptance and invite the hands to soften and relax.

This simple mindfulness practice can radically shift your tendency to be completely absorbed in thoughts and emotions throughout your day and help you reconnect to your senses.  So the next time you feel dull, overwhelmed, anxious, anger, depressed, etc., take 60-seconds to connect to your body and notice the positive impact.